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In The News
Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein.
The Psychology of Swimming: How to Channel Your Emotions
By Xonzy Gaddis, Swimming World Magazine
02/21/2019, 12:00pm CST
Find someone to talk to about these emotions and pay attention to them, because they are all valid.
Professional Athletes That Nix the Notion That Mental Illness Makes You Weak
By Lindsay Holmes, Huffington Post
02/20/2019, 12:00pm CST
“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”
When Recovery Has to Take Priority
- By Jon Buzby, USA Football 02/18/2019, 12:00pm CST
Five Common Softball Injuries and How to Prevent Them
- By Chris Salise, Fastpitch Lane 02/18/2019, 12:00pm CST
Essential Safety Equipment for Sports
- By Elizabeth Quinn, VeryWellFit 02/18/2019, 12:00pm CST
Sports Psychology for Performance Anxiety
- By Elizabeth Quinn, VeryWellFit 02/15/2019, 12:00pm CST
Nutrients for Bone Health
- By American Bone Health 02/15/2019, 12:00pm CST
The Role of Physical Activity and Sport in Mental Health
- By Faculty of Sport and Exercise Medicine UK 02/14/2019, 12:00pm CST
What Should Athletes Eat Before a Game?
- By Andrea Cespedes, Healthy Eating 02/13/2019, 12:00pm CST
What to Eat for Early Morning Hockey
- By Dan Garner, Hockey Training 02/11/2019, 12:00pm CST
A 3-Minute Exercise To Ease Anxiety Before A Big Game
- By Asia Mape, I love to watch you play 02/08/2019, 9:00am CST
Four Ways to Reduce Heading Related Injuries in Youth Soccer
- By Graham Ramsay, SoccerWire 02/08/2019, 8:00am CST
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