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How to Talk About Mental Wellness With Your Athletes

By TrueSport 08/19/2019, 6:30pm CDT

Part of opening a conversation around mental wellness is paying attention to warning signs and knowing when it’s time to seek professional help for an athlete.

10 Common Running Mistakes That Athletes Make

By Jennifer Gill, CoachUp Nation 08/16/2019, 4:45pm CDT

We've all made these mistakes once or twice in our running. Take what you've learned from your mistakes and use it to make your running that much better.

Bulking Up: How High School Football Players Can Gain Weight in a Healthy Way

By Matt Allibone, York Daily Record 08/15/2019, 1:15pm CDT

When it comes to knowing how much you should bulk up, the consensus is that a player should never sacrifice their explosiveness for pure size. 

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